Your strongest selfstarts here.
No empty promises. Just real transformation - in your body, your habits, and how you think. My online coaching programs give you: a plan built for you, a coach who keeps you accountable, and a standard that doesn't let you settle.
Joe Sawaya
500+ lives changed
14+
Years coaching
500+
Lives changed
250+
Meal variations
Services
Three ways to work with me
All fully online, all built around you — pick the commitment that fits your goals.
BeforeAfterService 01 · 1 Month
1-Month Online Coaching
Perfect for getting started with a clear plan.
- ✓1-on-1 setup call to map your goals
- ✓Personalized meal plan
- ✓Personalized workout plan
- ✓Weekly follow-ups
- ✓Adjustments based on your progress
- ✓Month-to-month flexibility
BeforeAfterService 02 · Flagship
3-Month Transformation Challenge
Our most popular option for building real momentum and seeing measurable change.
- ✓Everything in the 1-Month Package
- ✓12-week transformation strategy
- ✓Personalized meal plan with 250+ meal variations
- ✓Workout programming built around your schedule & lifestyle
- ✓Plans evolve as you progress
- ✓Weekly accountability, progress reviews & adjustments
- ✓Supplement guidance where appropriate
- ✓Priority coaching support
BeforeAfterService 03 · 6 Month
6-Month Premium Coaching
The highest-value option for clients serious about a complete transformation.
- ✓Everything included in the 3-Month Transformation
- ✓Full 6-month transformation roadmap
- ✓Nutrition & training continuously adapted to your progress
- ✓Planned progression through different training phases
- ✓Weekly check-ins, accountability & detailed adjustments
- ✓Supplement guidance where appropriate
- ✓Priority coaching & long-term support
- ✓Maintenance strategy to help you keep your results after coaching
Transformation proof
Before & after
My real clients. Left is day one, right is the result.
BeforeAfterTransformation 01
2 months
BeforeAfterTransformation 02
1 month
BeforeAfterTransformation 03
BeforeAfterTransformation 04
BeforeAfterTransformation 05
BeforeAfterTransformation 06
The 3-Month Transformation Challenge
Three months. No guesswork.
Built around how you actually live — no generic programs, no guesswork.
Setup call
A kickoff call to map the plan to your body, time, and targets.
Meal plan
Personalized nutrition with 250+ meal variations, tuned to your goals.
Workout plan
Structured training matched to your needs and weekly availability.
Weekly follow-up
Regular check-ins that keep your progress on track.
Who this is for
If you tick these, it's you
- ✓You want to get in shape.
- ✓You want to look and feel younger.
- ✓You want more energy and to look like you have it.
- ✓You want to lower your risk of future health issues.
- ✓You want expert coaching and real accountability.
- ✓You want maximum results, zero guesswork.
Your coach
Joe Sawaya
Real change isn't just physical - it's a shift in mindset, habits, and identity. I've guided 500+ people through exactly that kind of transformation: new bodies, new routines, new ways of thinking. My 1, 3, and 6-month online coaching programs give you that same personal standard - a plan designed for your life, and a coach in your corner every week to make sure it sticks.
14+
Years coaching
500+
Lives changed
1:1
Online attention
Questions
Before you start
How much time does it take?
Plans are built around your real schedule, so training fits your week — not the other way around.
Do I need a gym?
No. Workouts adapt to a gym, home, or a mix — you tell me what you have access to.
What does the setup call cover?
We go over your history, goals, and schedule, then build your meal and training plan from there.
Is this really personalized?
Yes. Your plan is built for your goals, schedule, and access — and weekly follow-up keeps you accountable.
Client feedback
In their words
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Limited spots
Start your transformation
One plan. One coach. A commitment that fits you — and results that last.